CAMS is an approach to treating serious thoughts of self-harm by collaborating using tools such as the Suicide Status Form, to identify and address the “drivers” — the root causes behind one’s suicidal thoughts to reduce suffering and treat suicidal risk.

Geek Therapy is for all ages. It combines sci-fi and fantasy characters and concepts the client relates to with CBT, DBT and other approaches to address client needs. Sessions are 30-55 min.

Focuses on the development of coping skills targeting solving current problems and changing unhelpful patterns in cognitions (thoughts, beliefs and attitudes), behaviors, and emotional regulation.

Combines standard cognitive behavioral techniques with concepts of distress tolerance, acceptance and mindfulness.

Creative arts therapies is an umbrella term for healthcare professions that use the creative and expressive process of art making to improve and enhance the psychological and social well-being of individuals of all ages and health conditions.

ACT uses acceptance and mindfulness strategies, with commitment and behavior change strategies, to increase psychological flexibility, connecting to the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of core values.

MBCT is a modified form of cognitive therapy incorporating mindfulness practices and was formulated to address depression teaching to be in the here and now as well as break away from negative thought patterns that can cause a decline into a mood-disordered state; this therapy can help fight off a difficult frame of mind before it takes hold.

The American Dance Therapy Association defines DMT The psychotherapeutic use of dance, movement, body awareness, and embodied communication to foster healing and well-being for all individuals, families, and communities.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused approach, incorporating positive psychology principles and practices, and to help clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.

Attachment theory explores the crucial emotional bonds formed between individuals, beginning in early childhood. These initial relationships influence future connections, impacting trust and intimacy into adulthood. The quality of these bonds, whether secure or insecure, shapes how we engage with others throughout life.

EMDR uses guided “bilateral stimulation”—such as side-to-side eye movements—to help the brain safely reprocess traumatic memories, reducing their emotional intensity and vividness.

This service combines the physical benefits of aquatic physical therapy with the psychotherapy benefits of dance movement therapy & is especially helpful with chronic pain. Sessions are 50 min. Only offered in person.

Structural Therapy focuses on examining and changing how family members interact, rather than blaming an individual. The core idea is that personal problems come from unhealthy family rules, blurred boundaries, and broken power structures